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Optimising your performance in UCAT: 5 Lessons from Sports Psychology

Preparing for the UCAT is like preparing for a marathon: it requires training, persistence and strategies to optimise your performance on UCAT test day. Just as an athlete prepares for a major sporting event, so you must prepare yourself to sit UCAT, which is one of the most important exams that you will face in your career. We can learn much from athletes about optimising performance in UCAT, as outlined in this TED talk by Martin Hagger: This talk discusses how highly successful athletes prepare themselves before a competition. The five key points are summarised below, with an emphasis on how...
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Is UCAT Stressing You Out? Here's How to Use Stress to Your Advantage

You may have heard that stress negatively impacts on performance, particularly in an intellectually challenging test such as UCAT. You may have been told that if you are too stressed in the lead up to an important exam such as UCAT, you won’t do well. You may have been advised to look for ways to relieve your UCAT-related stress. While this may be true, in some cases trying to get rid of UCAT stress can actually cause you to become more stressed. A different approach, which might sound crazy at first, is to embrace your UCAT stress. The following three strategies...
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Why is UCAT (UKCAT) so hard

UCAT is probably the single most important and hardest test that you will ever have to sit. Many students, especially those who do not prepare, are shocked by the difficulty of UCAT. Some who do prepare become disillusioned with the process, finding the questions difficult to complete within the time limits. So why is UCAT so hard? And what can you do about it? Read on!    1. UCAT is very different to every other type of test you have sat Why?  School and university exams test your knowledge and your ability to apply that knowledge. UCAT is not a test...
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